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🤦🤦🤦
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 50.12g | Prot: 51.58g | Carbs: 162.60g.
Breakfast: Önceden Şeker Katılmış Çay, Patates Kızartması, Beyaz Ekmek, Susamlı Simit, Kuymak. Dinner: Izgara Tavuk, Izgara Tavuk (Derisi Yenmeden), Karpuz, Beyaz Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Dana Etinden Yapılan Köfte. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Dondurma. more...
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2577 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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 Comments
19 Jul 20 by member: sosa.mnz
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Moralinizi bozmayın yola devam🎯
19 Jul 20 by member: ketosude
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ketosude teşekkür ederim inşallah 😢
19 Jul 20 by member: asenashai
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19 Jul 20 by member: asenashai
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asenashai's Weight History
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