Weigh In record (no journal entry) for 19 July 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 89.75g | Prot: 128.28g | Carbs: 104.48g.
Breakfast: Domatesler, Zeytin, Poğaça, Yumurta, Tereyağı, Çedar Peyniri. Lunch: Muzlu Pudingler. Dinner: Tavuklu Patates, Ev Yapımı Yoğurt, Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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