Weigh In record (no journal entry) for 19 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 88.47g | Prot: 155.02g | Carbs: 162.85g.
Breakfast: Patates Kızartması, Ciğer Şiş, Izgara Köfte. Lunch: Kısır. Dinner: Nimet Karışık Pizza, Pınar Karışık Pizza. more...
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Losing 3.0 kg a Week
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dinçyürek's Weight History
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