Weigh In record (no journal entry) for 19 July 2020
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74 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 15.24g | Prot: 33.46g | Carbs: 82.88g.
Breakfast: Herbalife Proteína Isolada de Soja, Max Titanium L-Glutamina, Banana, Integralmedica BCAA Powder, Black Skull Creatina, Optimum Nutrition Whey Protein. Lunch: Tomate Recheado, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Batatas Fritas, H2OH! H2O. Dinner: Kellogg's Sucrilhos. Snacks/Other: Pasta de Amendoim, Albumina. more...
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2324 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 20 minutes, Apple Health - 15 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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angelse7e's Weight History
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