bugban's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020

101.6 kg Lost so far: 3.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

324 kcal

Fat: 15.39g | Prot: 8.91g | Carbs: 39.83g. Breakfast: Peynirli Poğaça. Lunch: Çiğ Köfte. more...

2662 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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bugban's Weight History