ratna mutmainah's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020
88.9 kg Lost so far: 3.1 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:
1275 kcal Fat: 41.57g | Prot: 45.91g | Carbs: 180.19g.   Breakfast:  Soy Milk , Sunpride Pisang Single, Quaker Oat. Lunch:  Catfish,  Cooked Kale (from Fresh, Fat Added in Cooking),  Pesmol Ikan Mas, Kongbap Multi Grain Mix, SuperIndo Beras Merah. Dinner: Indonesian Asinan. Snacks/Other: Starbucks Americano,  Crackers,  Oriental Doughnut,  Apples (Without Skin) , Fitbar Chocolate. more...
steady weight

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ratna mutmainah's Weight History


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