Weigh In record (no journal entry) for 19 July 2020
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 71.71g | Prot: 102.65g | Carbs: 163.72g.
Breakfast: Cheddar Cheese , Mission Flour Tortillas Soft Taco, Kaged Muscle Micropure Whey Protein Isolate - Chocolate. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 3.2 kg a Week
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