Weigh In record (no journal entry) for 19 July 2020
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47.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.55g | Prot: 40.63g | Carbs: 161.20g.
Breakfast: Vivo Check 3 Cereales, Manzana, Soprole Leche Descremada sin Lactosa, Quaker Avena Instantánea . Lunch: Brócoli, Carozzi Salsa de Tomate Italiana Pomarola, Carozzi Cuscús, El Golfo Nuggets de Merluza Apanado. Dinner: Manzana, Colun Yoghurt Batido Light. Snacks/Other: Tostitos. more...
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steady weight
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floherranz's Weight History
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