Weigh In record (no journal entry) for 19 July 2020
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84.4 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.55g | Prot: 28.12g | Carbs: 145.27g.
Lunch: Nestlé Шоколад Молочный с Лесным Орехом, Кофе с Молоком, Красная Малина, Новокаша Овсяная Каша с Бананом. Snacks/Other: Белый Полюс Мороженое Шоколадное. more...
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Losing 7 kg a Week
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channee98's Weight History
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