Weigh In record (no journal entry) for 19 July 2020
|
54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 69.21g | Prot: 112.06g | Carbs: 198.09g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Lidl Chocolat en Poudre. Lunch: Daddy Sucre en Morceaux, Pomme, Huile d'Olive, Pommes de Terre (Chair, avec du Sel, Bouillies), Filet de Sabre. Dinner: Pastèque, Pied de Porc, Oeuf, Pain Italien, Auchan Lupin, Capitoul Fromage Chèvre et Brebis, Choux Cuits (à partir de Frais). more...
|
|
1392 kcal
|
Exercise:
Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|