Weigh In record (no journal entry) for 19 July 2020
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115 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 68.71g | Prot: 91.22g | Carbs: 77.75g.
Breakfast: Beef Liver (Cooked, Pan-Fried) , Ginger . Lunch: Tomato Juice, Lettuce, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Greenfields UHT Full Cream Milk, Chocolate Puddings , Belfoods Chicken Nugget, Belfoods Nugget Chicken Stick, Egg Omelet or Scrambled Egg, Beef Sausage (Cooked) . Snacks/Other: Belfoods Nugget Chicken Stick. more...
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Losing 1.2 kg a Week
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mschristanti's Weight History
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