Weigh In record (no journal entry) for 19 July 2020
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105 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 65.95g | Prot: 148.19g | Carbs: 128.44g.
Breakfast: Telur Dadar, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Es Kelapa Muda. Dinner: Kubis, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Martabak Telur. Snacks/Other: Martabak, Pisang Goreng. more...
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Losing 1.0 kg a Week
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wahyueko88's Weight History
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