Weigh In record (no journal entry) for 19 July 2020
|
104.7 kg
Lost so far: 1.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 63.10g | Prot: 52.95g | Carbs: 206.91g.
Breakfast: Maitokahvi, Sinappi, Ketsuppi, Atria Atrilli Grillimakkara, Vaasan Ranskanleipä. Lunch: Avokado, Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Crusti Croc Tortilla Wraps. Dinner: Flora Kevyt Levite, Vaasan Ranskanleipä, Rainbow Lihakeitto. Snacks/Other: Fazer Aito Vanilja Täytekeksi, Oliivit (Musta), Maitokahvi. more...
|
|
3254 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
läskeillekyytiä's Weight History
|