Weigh In record (no journal entry) for 19 July 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.82g | Prot: 54.86g | Carbs: 166.92g.
Breakfast: Pepaya, Telur Rebus. Lunch: Nasi Putih, Saus Tiram, Bawang Merah, Buncis, Bawang Putih, Cabai Merah atau Rawit, Telur. Dinner: Chicken Nugget, Jagung Rebus, Telur Balado, Nasi Putih. Snacks/Other: Regal Marie, Regal Marie Biscuits. more...
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Losing 0.3 kg a Week
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PengenBodyGoals.'s Weight History
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