Weigh In record (no journal entry) for 19 July 2020
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78.5 kg
Lost so far: 7.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 17.54g | Prot: 10.04g | Carbs: 10.92g.
Breakfast: Cinnamon, High Key Keto Instant Hot Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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