Weigh In record (no journal entry) for 19 July 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.28g | Prot: 51.38g | Carbs: 142.80g.
Breakfast: Semillas de Linaza, Naranjas, Soprole Yoghurt Batido Protein +. Lunch: Champiñones, Pimientos Verdes, Cebollas, Zanahorias Pequeñas, Garbanzos Cocidos. Dinner: Naranjas, Plátano, Almendras, Soprole Yoghurt Batido Protein +. Snacks/Other: Almendras, Unimarc Media Palta, Castaño Pan Blanco Light. more...
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2372 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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elbaluisa's Weight History
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