Weigh In record (no journal entry) for 19 July 2020
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108.4 kg
Lost so far: 7.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 52.06g | Prot: 60.01g | Carbs: 21.79g.
Lunch: Seara Costela Suína Temperada , Pink Feijão Roxo, Quiabo Cozido. Dinner: Seara Costela Suína Temperada . Snacks/Other: Coco, Canastra Queijo Minas Artesanal. more...
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Losing 1.9 kg a Week
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alebergstem's Weight History
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