Weigh In record (no journal entry) for 19 July 2020
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.11g | Prot: 23.20g | Carbs: 70.38g.
Breakfast: Oreo Oreo Original , Dried Fruit. Lunch: Kilojoule Controlled Brown Bread, Simply Delish Zero Jelly, Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Simply Delish Zero Jelly, Woolworths Smoked Chicken Peppadew Quiche, Apples. more...
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Losing 1.8 kg a Week
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ninapuff_07's Weight History
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