Weigh In record (no journal entry) for 03 July 2013
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144.8 kg
Lost so far: 12.4 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 80.14g | Prot: 85.80g | Carbs: 187.90g.
Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Hormel Turkey Pepperoni, PAM Butter Cooking Spray, Mushrooms. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rotel Original Diced Tomatoes and Green Chilies, Ground Beef (85% Lean / 15% Fat), Plain or Buttermilk Biscuits. Dinner: Jalapeno Peppers, Tomatoes, Sour Cream, Publix Fancy Shredded Four Cheese Mexican Blend, Roasted Broiled or Baked Chicken Breast, Flour Tortilla. Snacks/Other: Rold Gold Pretzel Sticks, Jell-O Sugar Free Lime Gelatin, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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4824 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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