Weigh In record (no journal entry) for 19 July 2020
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.20g | Prot: 39.59g | Carbs: 126.38g.
Breakfast: Buah Naga, Cireng. Lunch: Cap Cay Kuah, Ikan Tongkol, Nasi Putih. Dinner: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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shafiraaa22's Weight History
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