Weigh In record (no journal entry) for 19 July 2020
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71.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 28.99g | Prot: 20.03g | Carbs: 152.36g.
Breakfast: Coffee with Milk and Sugar, Tomato Sandwich. Lunch: Tea with Milk, Rajdhani Poha. Dinner: Papayas . Snacks/Other: Britannia Marie Gold Biscuits, Kaju Katli, Parle G Biscuit, Walnuts, Tea with Milk. more...
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Losing 0.7 kg a Week
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