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sanouna16
Journal
19 Jul 20
sanouna16's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1043 kcal
Fat: 37.88g | Prot: 43.79g | Carbs: 132.99g.
Breakfast:
Tomates, BS Qaada Biscuit Lait Chocolat.
Lunch:
Salade Verte, Pêches, Riz Basmati (Cuit).
Dinner:
Pizza au Fromage.
more...
1707 kcal
Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sanouna16's Weight History
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