Weigh In record (no journal entry) for 19 July 2020
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54 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.06g | Prot: 47.56g | Carbs: 106.41g.
Breakfast: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Limón, Lala Leche Deslactosada Light, Canela, Manzana. Lunch: Pescado al Horno o Hervido, Camarones, Verdura Hervida, Surimi, Knorr Caldo de Camarón, Caldo de Pescado. Snacks/Other: Kellogg's Choco Krispis, Tamal, Karate Cacahuates Enchilados, Pan Dulce. more...
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Gaining 0.3 kg a Week
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