Weigh In record (no journal entry) for 19 July 2020
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 67.96g | Prot: 36.43g | Carbs: 171.62g.
Breakfast: Yeşil Erik, Napolyon Kirazı, Fıstık Ezmesi, Beyaz Ekmek, Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış), Biber Kızartması, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Ülker Halley, Zeytinyağlı Taze Fasulye. more...
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2114 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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zamanı geldi merve's Weight History
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