Weigh In record (no journal entry) for 19 July 2020
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70 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 58.60g | Prot: 55.49g | Carbs: 124.04g.
Breakfast: Lavaş, Salatalık (Soyulmuş), Tahin Pekmez, Domatesli Biber, Fırında Patates, Mis Beyaz Peynir. Dinner: Közlenmiş Patlıcan, Ayran, Pide Ekmeği, Çoban Salatası, Et Sote. Snacks/Other: Karpuz, Karmen Bitter Çikolata, Kuru Kayısı, Fındık, Badem. more...
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Gaining 2.1 kg a Week
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bettdemm's Weight History
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