Weigh In record (no journal entry) for 19 July 2020
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68.3 kg
Lost so far: 13.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 23.65g | Prot: 13.11g | Carbs: 39.12g.
Lunch: Haşlanmış Yumurta. Dinner: Pişmiş Bamya, Semizotu Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada, Acur, Nescafe 2'Si 1 Arada. more...
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Losing 6.3 kg a Week
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nisamina.'s Weight History
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