nerovna_k_$ladosti's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

86.7 kg Lost so far: 12.4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1211 kcal

Fat: 94.09g | Prot: 70.04g | Carbs: 14.88g. Breakfast: Малаховский Мясокомбинат Ребра Свиные. Lunch: Красный Октябрь Шоколад Украли Сахар, Сэн Сой Кокосовое Молоко, Sen Soy Кокосовое Масло Холодного Отжима, Салат из Помидоров и Огурцов, свинина в сливках с шрибами. more...

2491 kcal

Exercise: Sleeping - 6 hours, Hula Hoop - 7 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 18 minutes. more...

Gaining 9.8 kg a Week

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nerovna_k_$ladosti's Journal, 19 Jul 20

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