Weigh In record (no journal entry) for 19 July 2020
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 48.85g | Prot: 48.60g | Carbs: 133.06g.
Breakfast: Yeşil Elma, Nestle Nesfit, Tam Yağlı Süt. Lunch: Tam Yağlı Süt, Nestle Nesfit. Dinner: Tam Buğday Ekmeği, Çoban Salatası, Tereyağı, Et Haşlama. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.4 kg a Week
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gizemetem's Weight History
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