Nankana's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020

103.7 kg Lost so far: 5.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1365 kcal

Fat: 5.06g | Prot: 16.72g | Carbs: 350.37g. Breakfast: Банан. more...

Losing 3.0 kg a Week


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Nankana's Weight History