Weigh In record (no journal entry) for 19 July 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 110.05g | Prot: 125.10g | Carbs: 298.31g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Pişmiş Olgun Soğan, Yeşil Biber, Kırmızı Domates, Közlenmiş Patlıcan, Fıstık Ezmesi, Haşlanmış Yumurta. Lunch: Soya Fasulyesi (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış), Et Döner, Beypazarı Maden Suyu, Banvit Piliç Köfte, Makarna. Dinner: Tam Yağlı Sade Yoğurt, Mevsim Salata, Pirinç Pilavı, Kuru Fasulye. more...
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Gaining 0.3 kg a Week
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HakanKöse's Weight History
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