Weigh In record (no journal entry) for 19 July 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 44.69g | Prot: 37.99g | Carbs: 96.63g.
Breakfast: Domatesler, Salatalık (Kabuklu), Yeşil Çay, Besaş Tam Tahıllı Ekmek, Kuru Kayısı, Namet Hindi Salam, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Indomie Sebzeli Noodle. Snacks/Other: Türk Kahvesi. more...
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1721 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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esoshe_ecca's Weight History
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