Weigh In record (no journal entry) for 19 July 2020
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84.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 29.45g | Prot: 56.72g | Carbs: 24.57g.
Breakfast: Zeytin, Beyaz Peynir, Domatesler. Dinner: Acılı Ezme, Kırmızı Lahana, Dana Külbastı, Biftek. Snacks/Other: Danone Activia Çilekli . more...
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Losing 1.4 kg a Week
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mmetinim's Weight History
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