Weigh In record (no journal entry) for 19 July 2020
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 20.26g | Prot: 12.37g | Carbs: 13.16g.
Breakfast: Alpen Gold Тёмный Шоколад Малина и Йогурт, Кофе с Молоком, Омлет или Яичница с Колбасой. more...
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Losing 0.1 kg a Week
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nikaaaaz's Weight History
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