Weigh In record (no journal entry) for 19 July 2020
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 31.55g | Prot: 37.79g | Carbs: 110.77g.
Breakfast: 수박, 애호박, 곤약, 사과, 비트, 롯데제과 퀘이커 오트 그래놀라 골든넛츠, 계란후라이, 당근. Lunch: 파리바게트 쿠키앤치즈케이크. Dinner: 백미, 닭곰탕. more...
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Losing 4.9 kg a Week
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