DrBHenderson's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

70.7 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

2352 kcal

Fat: 35.44g | Prot: 124.72g | Carbs: 334.96g. Breakfast: Corn Flakes (Low Sodium), Kashi Indigo Morning Cereal, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Lunch: Odwalla Nourishing Food Bar - Berries GoMega, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: salmon sashimi rice bowl. Snacks/Other: Beachbody Chocolate Shakeology 2012, Beachbody Whey Protein Powder - Vanilla, Odwalla Nourishing Food Bar - Berries GoMega. more...

3030 kcal

Exercise: Asylum 2: Power Legs + Abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 3.8 kg a Week

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