Weigh In record (no journal entry) for 19 July 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 30.05g | Prot: 39.61g | Carbs: 60.86g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta, Cumhuriyet Sucuk. Lunch: Kayısı, Eti Karam Bitter, Tahıllı Ekmek. Dinner: Dardanel Ton Klasik, Kovan Kurabiye. more...
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Losing 2.1 kg a Week
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