Weigh In record (no journal entry) for 19 July 2020
|
77.1 kg
Lost so far: 17.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 48.19g | Prot: 89.32g | Carbs: 149.63g.
Breakfast: Rempeyek, Sinti Bumbu Pecel, Tempe Mendoan, Sayur Campuran, Lontong. Lunch: Tempe Mendoan, Telur Rebus, Nasi Putih, Ikan Mujair Goreng, Sambal Matah, Daun Ubi Jalar. more...
|
|
1983 kcal
|
Exercise:
Zumba - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindario06's Weight History
|