PettaPeMe3e's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

95.9 kg Lost so far: 6.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1913 kcal

Fat: 149.70g | Prot: 96.86g | Carbs: 11.38g. Breakfast: Kaffe med Mjölk. Lunch: Garant Ekologisk Bearnaisesås, Nybergs Deli Fläskytterfile. Dinner: Garant Klassisk Bearnaise, Garant Stekfläsk, Stekt Ägg, Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: Spendrups Bright Brew. more...

2974 kcal

Exercise: Gym - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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PettaPeMe3e's Journal, 19 Jul 20

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