Weigh In record (no journal entry) for 19 July 2020
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 121.08g | Prot: 78.90g | Carbs: 87.34g.
Lunch: Melewi, Egg, Coconut Oil, Yellow Mustard , Lettuce Lettuce, Tuna. Snacks/Other: Jams and Preserves (Dietetic, with Sodium Saccharin) , Butter , Sweet or Dark Chocolate, Coconut , Fat Free Mayonnaise-Type Salad Dressing, Sour Cucumber Pickles, Macarrones keto, Cooki bel fas lasfer. more...
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Gaining 0.7 kg a Week
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takwajouini's Weight History
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