Weigh In record (no journal entry) for 19 July 2020
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72 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 53.36g | Prot: 55.09g | Carbs: 97.36g.
Breakfast: Banvit Piliç Salam, Çavdar Ekmeği, Doğal Peynir, Patatesli Yumurta. Lunch: Çavdar Ekmeği, Kuru Fasulye. Dinner: Bulgur Pilavı, Fırında Tavuk, Kuru Fasulye. Snacks/Other: Şeftali. more...
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Gaining 1.4 kg a Week
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Ümrannnn.'s Weight History
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