Weigh In record (no journal entry) for 19 July 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 19.30g | Prot: 43.33g | Carbs: 58.61g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. Lunch: Herbalife Bitkisel Konsantre Çay, Susamlı Simit, Süzme Peynir, Marul, Domatesler, Haşlanmış Yumurta. Dinner: Marul, Tavuk Baget. more...
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Losing 0.5 kg a Week
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emelkivrak's Weight History
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