Weigh In record (no journal entry) for 19 July 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 109.76g | Prot: 80.87g | Carbs: 133.28g.
Lunch: Worstenbroodje, Gebakken Ei, AH Witte Puntjes (50g). Dinner: Frikandel, Gekookte Broccoli (zonder Olie Bereid), Jumbo Pepersaus, Frieten, Lendebiefstuk (0,5 cm Vet). Snacks/Other: Vanille Ijs, OLA Mini Twister, Hoegaarden Radler 0.0%, Koffielikeur. more...
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Gaining 4.2 kg a Week
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evdbevdb's Weight History
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