Weigh In record (no journal entry) for 19 July 2020
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 42.87g | Prot: 37.53g | Carbs: 79.03g.
Breakfast: Migros Süzme Yoğurt, Uno Tam Buğday Ekmek, Küp Şeker, Kahve. Lunch: Zeytinyağı, Sarımsak, Havuç, Yoğurt. Dinner: Superfresh Tekirdağ Köfte, Zeytinyağlı Brokoli. more...
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Losing 2.8 kg a Week
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kimyon97's Weight History
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