Weigh In record (no journal entry) for 19 July 2020
|
83.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
286 kcal
|
Fat: 6.40g | Prot: 11.00g | Carbs: 50.36g.
Lunch: Малина, Огурец (с Кожурой), Зеленый Борщ. Dinner: Голубика, Зеленый Борщ, Огурец (с Кожурой). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filippe-lana's Weight History
|