Weigh In record (no journal entry) for 19 July 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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716 kcal
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Fat: 15.20g | Prot: 17.14g | Carbs: 142.27g.
Breakfast: Sweet Cherries , Regular Coffee. Lunch: Fresh Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lontong Sayur. Snacks/Other: Unroasted Almonds, Fuji Apples. more...
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