Weigh In record (no journal entry) for 19 July 2020
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91.3 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 61.08g | Prot: 70.06g | Carbs: 110.45g.
Breakfast: Красное Яблоко, Компот Ягодный, Ясно Солнышко Овсяная Каша На Воде. Lunch: Зеленый Лук, Веселый Молочник Сметана 15%, Хлеб Черный, Свинина Отварная, Кабачковый суп. Dinner: Сырники Домашние, Чай. more...
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Losing 1.1 kg a Week
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inkadnikova's Weight History
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