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kahlenpark
Journal
19 Jul 20
kahlenpark's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
50.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
464 kcal
Fat: 12.96g | Prot: 23.88g | Carbs: 65.90g.
Breakfast:
매일유업 아몬드브리즈프로틴.
Lunch:
야채전, 현미잡곡밥, 열무김치, 청국장찌개.
more...
1504 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kahlenpark's Weight History
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