Weigh In record (no journal entry) for 11 November 2010
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1339 kcal
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Fat: 36.87g | Prot: 63.35g | Carbs: 204.52g.
Breakfast: Honey Oat Bran Muffin, Bananas, naturade. Lunch: Corn Chowder. Dinner: naturade. Snacks/Other: kars trail mix, Marinara Chicken Ciabatta Sandwich, plum. more...
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Losing 0.5 kg a Week
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