Weigh In record (no journal entry) for 19 July 2020
|
74.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 12.32g | Prot: 40.48g | Carbs: 99.27g.
Breakfast: Дыня, Арбуз, Черешня, Тольяттимолоко Творог 5%. Snacks/Other: Абрикос, Дыня, Черешня, Арбуз. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|