Weigh In record (no journal entry) for 19 July 2020
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 36.46g | Prot: 75.21g | Carbs: 73.80g.
Breakfast: Indonesian Spicy Spinach, Vegetable Stew (without Meat). Lunch: Baked or Broiled Fish, Cooked Duck Egg, Fried Breaded Squid, Baked or Broiled Crab, Fried Battered Lobster. Dinner: Sunpride Banana, Tomatoes, Yakult Yakult, Freshly Squeezed Orange Juice, Almond Milk. more...
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Losing 0.9 kg a Week
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